kip salade bord
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, komkommer, babymais, groene bonen, koolsalade, wortel en witte kool. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, kip salade bord provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kip salade bord provides 28g of protein, supporting muscle growth, repair, and satiety.
• kip salade bord provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• kip salade bord contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip salade bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 130 calories (46% of total calories).
• Protein sources: gegrilde kipfilet, witte kool provide essential amino acids for muscle health.
• Energy sources: koolsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
babymais
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
groene bonen
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
koolsalade
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
witte kool
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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