Kip salade
Nutritional Overview
Deze salade bevat ijsbergsla, gegrilde kipfilet en een lichte dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kip salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 231 calories (71% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Dressing (soja/azijn/olie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IJsbergsla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gegrilde kipfilet
140gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Dressing (soja/azijn/olie)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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