Kip salade
Nutritional Overview
Deze maaltijd bestaat uit ijsbergsla, tomaat, komkommer, kipfilet, ui en een kleine hoeveelheid onbekende dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kip salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kip salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 160 calories (67% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
IJsbergsla
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kipfilet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (onbekend)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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