Kip salade
Nutritional Overview
Een gezonde salade met gegrilde kipfilet, ijsbergsla, geraspte wortel, kers tomaat en een lichte dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kip salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (62% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Geraspte wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Geraspte wortel
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kers tomaat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sla mix (romaine, frisée)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (lichte olie basis)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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