kip, rundvlees en rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, rundvlees en gekookte rijst. Er zijn geen zichtbare groenten of sauzen. De suikerwaarde is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van portiegroottes en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip, rundvlees en rijst contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip, rundvlees en rijst provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kip, rundvlees en rijst is an excellent energy source for active individuals and athletes.
• High in fats (15g), kip, rundvlees en rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kip, rundvlees en rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (35% of total calories).
• Protein sources: kipfilet, rundvlees, gekookte rijst provide essential amino acids for muscle health.
• Energy sources: gekookte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rundvlees
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
gekookte rijst
120gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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