Kip roerbakschotel
Nutritional Overview
Deze maaltijd bevat kipfilet, paprika, ui, broccoli, knoflook, olie en sojasaus. Sommige ingrediënten zoals exacte hoeveelheden zijn niet zichtbaar, dus waarden zijn geschat. Suikergehalte is laag en het gerecht is redelijk gezond.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip roerbakschotel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip roerbakschotel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kip roerbakschotel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip roerbakschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip roerbakschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sojasaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
knoflook
Protein: 0g
| Carbs: 0g
| Fat: 0g
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