kip, paprika en ei bord
Nutritional Overview
Dit bord bevat kipfilet, gebakken ei, gele en rode paprika, en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip, paprika en ei bord contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip, paprika en ei bord provides 44g of protein, supporting muscle growth, repair, and satiety.
• kip, paprika en ei bord provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kip, paprika en ei bord contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip, paprika en ei bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (42% of total calories).
• Protein sources: kipfilet, gebakken ei provide essential amino acids for muscle health.
• Energy sources: gele paprika, rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gele paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rode paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie (voor bakken)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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