Kip met witte rijst
Nutritional Overview
Maaltijd bestaat uit gekookte witte rijst en een kippenbout met vel. Geen zichtbare groenten of sauzen aanwezig. Suikergehalte onbekend, ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met witte rijst contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met witte rijst provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met witte rijst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met witte rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kip met witte rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte witte rijst contributes 210 calories (50% of total calories).
• Protein sources: gekookte witte rijst, kippenbout met vel provide essential amino acids for muscle health.
• Energy sources: gekookte witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
kippenbout met vel
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
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