Kip met toast en peterselie
Nutritional Overview
Deze maaltijd bevat gekookte kippenbout, volkoren toast en verse peterselie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of sauzen zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met toast en peterselie contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met toast en peterselie provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip met toast en peterselie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met toast en peterselie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met toast en peterselie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte kippenbout contributes 250 calories (54% of total calories).
• Protein sources: Gekookte kippenbout, Volkoren toast, Verse peterselie provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte kippenbout
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Volkoren toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Verse peterselie
40gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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