Kip met sperziebonen en wortel
Nutritional Overview
Deze maaltijd bestaat uit een gekookte kippenbout met gestoofde sperziebonen, wortel en ui, bereid met een beetje olijfolie. Alle zichtbare ingrediënten zijn meegenomen. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met sperziebonen en wortel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met sperziebonen en wortel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kip met sperziebonen en wortel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met sperziebonen en wortel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met sperziebonen en wortel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 220 calories (59% of total calories).
• Protein sources: kippenbout provide essential amino acids for muscle health.
• Energy sources: sperziebonen, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippenbout
130gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sperziebonen
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
wortel
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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