kip met sperziebonen en aardappel
Nutritional Overview
Dit gerecht bestaat uit kipfilet, sperziebonen, aardappel en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met sperziebonen en aardappel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met sperziebonen en aardappel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kip met sperziebonen en aardappel is an excellent energy source for active individuals and athletes.
• kip met sperziebonen en aardappel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip met sperziebonen en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (45% of total calories).
• Protein sources: kipfilet, aardappel provide essential amino acids for muscle health.
• Energy sources: sperziebonen, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aardappel
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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