Kip met sperziebonen
Nutritional Overview
Maaltijd bestaande uit gekruide kipfilet en gestoomde sperziebonen. Geen zichtbare sauzen of extra vetten. Voedingswaarden zijn geschat op basis van portiegrootte en kunnen licht variëren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met sperziebonen contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met sperziebonen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kip met sperziebonen provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met sperziebonen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip met sperziebonen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 272 calories (84% of total calories).
• Protein sources: Kipfilet, Sperziebonen provide essential amino acids for muscle health.
• Energy sources: Sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
170gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Sperziebonen
100gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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