Kip met sperziebonen
Nutritional Overview
Maaltijd bestaande uit een gebraden kippenpoot met een portie sperziebonen en broccoli. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare portiegroottes. Ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Kip met sperziebonen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met sperziebonen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met sperziebonen provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip met sperziebonen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met sperziebonen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebraden kippenpoot contributes 411 calories (75% of total calories).
• Protein sources: Gebraden kippenpoot, Broccoli provide essential amino acids for muscle health.
• Energy sources: Sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebraden kippenpoot
220gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Sperziebonen
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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