Kip met salade en aardappel
Nutritional Overview
Maaltijd bevat kippenbout, gekookte aardappelen en een gemengde salade met sla, komkommer, tomaat, ui en een beetje olijfolie. Geen onbekende ingrediënten, alle waarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met salade en aardappel contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met salade en aardappel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade en aardappel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip met salade en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met salade en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 180 calories (54% of total calories).
• Protein sources: kippenbout provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippenbout
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
gekookte aardappel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie (in salade)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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