Kip met salade
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet, romaine sla, tomaat en een portie pikante saus. Voedingswaarden van de saus zijn geschat. Geen onbekende ingrediënten waargenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met salade contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 330 calories (72% of total calories).
• Protein sources: gegrilde kipfilet, pikante saus provide essential amino acids for muscle health.
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
romaine sla
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pikante saus
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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