Kip met salade
Nutritional Overview
Deze maaltijd bestaat uit een gegrilde kippenvleugel, verse komkommer, tomaat en radijs. De kip is licht gebakken in olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een lichte, gezonde maaltijd met veel groenten en weinig vet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kip met salade provides moderate energy and can fit well into most balanced meal plans.
• Kip met salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kip met salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenvleugel contributes 110 calories (61% of total calories).
• Protein sources: kippenvleugel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenvleugel
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radijs
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie (voor bakken)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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