Kip met salade
Nutritional Overview
Maaltijd bevat gegrilde kipfilet, ijsbergsla, maïs, radijs en een kleine hoeveelheid olie of dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met salade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip met salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (53% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Radijs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olie of dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!