kip met salade
Nutritional Overview
Maaltijd bevat gegrilde kipfilet, komkommer, tomaat en een portie saus. De saus heeft onbekende exacte samenstelling, dus voedingswaarden zijn geschat. Geen granen of zuivel aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• kip met salade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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