Kip met roggebrood
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes roggebrood en gebakken kip. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of extra sauzen aanwezig. Suikergehalte is laag en gebaseerd op het brood.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met roggebrood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met roggebrood provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip met roggebrood is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met roggebrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met roggebrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 260 calories (62% of total calories).
• Protein sources: Roggebrood, Gebakken kip provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gebakken kip
120gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
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