kip met rijst en paprika
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, rode paprika, ui, olijfolie en kruidenmix. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met rijst en paprika contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met rijst en paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), kip met rijst en paprika is an excellent energy source for active individuals and athletes.
• High in fats (15g), kip met rijst en paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kip met rijst en paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (36% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst, rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
rode paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kruidenmix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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