Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, witte rijst, broccoli, rode paprika, wortel, champignon en een lichte saus met kruiden. Alle zichtbare ingrediënten zijn opgenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groenten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (35% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Witte rijst
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika (rood)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Saus/kruiden
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!