Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, broccoli en groene bonen. Er is een kleine hoeveelheid olie of kruiden gebruikt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groenten contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groenten provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 249 calories (53% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Groene bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
170gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Witte rijst
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Groene bonen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
100gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kruiden/olie (geschat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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