Kip met rijst en groenten
Nutritional Overview
Een gezonde maaltijd met kipfilet, gekookte rijst, broccoli, paprika en ui, gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groenten contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (38% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Gekookte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gekookte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Broccoli
75gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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