Kip met rijst en groenten
Nutritional Overview
Een gezonde maaltijd met kipfilet, witte rijst en een mix van groenten zoals wortel, broccoli, paprika, sperziebonen en ui. Gebakken in een kleine hoeveelheid zonnebloemolie. Sommige voedingswaarden zijn geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groenten contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (36% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sperziebonen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zonnebloemolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!