Kip met rijst en groenten
Nutritional Overview
Maaltijd met kipfilet, witte rijst, groene bonen en broccoli. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn afgerond of geschat bij ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groenten contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groenten provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• Kip met rijst en groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 367 calories (75% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Groene bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
250gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Groene bonen
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
120gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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