Kip met rijst en groenten
Nutritional Overview
Maaltijd bevat kipfilet, witte rijst, broccoli, sperziebonen en een kleine hoeveelheid olie en kruiden. Voedingswaarden van olie/kruiden zijn geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 275 calories (54% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Witte rijst
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sperziebonen
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olie/kruiden (geschat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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