Kip met rijst en groenten
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst, broccoli, sperziebonen en een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Kip met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en groenten provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 417 calories (63% of total calories).
• Protein sources: Kipfilet, Witte rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
250gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Witte rijst
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Sperziebonen
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Kookvet/olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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