Kip met rijst en groente
Nutritional Overview
Roerbakschotel met kipfilet, witte rijst en gemengde groenten zoals doperwten, wortel, sperziebonen, bloemkool en ui. Waarden zijn geschat op basis van zichtbare hoeveelheden in de pan en kom. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en groente contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en groente provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kip met rijst en groente is an excellent energy source for active individuals and athletes.
• Kip met rijst en groente contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rijst en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 198 calories (44% of total calories).
• Protein sources: kipfilet, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst, doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
witte rijst
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
doperwten
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sperziebonen
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bloemkool
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bakolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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