Kip met rijst en broccoli
Nutritional Overview
Deze maaltijd bevat kipfilet, witte rijst en broccoli. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen toegevoegde sauzen of oliën zichtbaar. Suikergehalte is laag en gebaseerd op natuurlijke suikers in broccoli. Gezonde, eiwitrijke maaltijd met weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met rijst en broccoli contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met rijst en broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met rijst en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met rijst en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (48% of total calories).
• Protein sources: kipfilet, witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
witte rijst
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
broccoli
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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