Kip met rijst en broccoli
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet, gekookte witte rijst en gestoomde broccoli. Geen zichtbare sauzen of oliën. Voedingswaarden zijn geschat op basis van zichtbare porties. Suikerwaarden zijn laag en vetten komen voornamelijk uit de kip.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip met rijst en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met rijst en broccoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met rijst en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kip met rijst en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (61% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!