Kip met rauwkost
Nutritional Overview
Deze maaltijd bestaat uit kipfilet met een saus op basis van paprika/tomaat, komkommer, paprika en cherrytomaatjes. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een gezonde, eiwitrijke maaltijd met veel groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kip met rauwkost provides moderate energy and can fit well into most balanced meal plans.
• Kip met rauwkost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kip met rauwkost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met rauwkost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met rauwkost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet met saus contributes 120 calories (55% of total calories).
• Protein sources: Kipfilet met saus provide essential amino acids for muscle health.
• Energy sources: Saus (paprika/tomaat basis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet met saus
70gr
Protein: 13g
| Carbs: 3g
| Fat: 5g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (rood en oranje)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cherrytomaatjes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Saus (paprika/tomaat basis)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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