Kip met quinoa en groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, quinoa en een mix van geroosterde groenten zoals wortel, courgette, paprika en tomaat, gegarneerd met peterselie en bereid met olijfolie. Alle zichtbare ingrediënten zijn opgenomen; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met quinoa en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met quinoa en groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kip met quinoa en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met quinoa en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kip met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 200 calories (38% of total calories).
• Protein sources: Gegrilde kipfilet, Gekookte quinoa provide essential amino acids for muscle health.
• Energy sources: Gekookte quinoa, Geroosterde wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Gekookte quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
Geroosterde wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Geroosterde courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Geroosterde paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Geroosterde tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (voor grillen)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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