Kip met quinoa
Nutritional Overview
Dit gerecht bestaat uit kipfilet in een lichte saus en een portie quinoa. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele groenten of extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met quinoa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 220 calories (47% of total calories).
• Protein sources: Kipfilet, Quinoa, Saus (op basis van bouillon/olie) provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Quinoa
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Saus (op basis van bouillon/olie)
40gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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