Kip met groentesalade
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet en een frisse salade van wortel, komkommer, maïs en een lichte yoghurtdressing. Sommige waarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groentesalade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groentesalade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kip met groentesalade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip met groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (54% of total calories).
• Protein sources: Gegrilde kipfilet, Maïs, Yoghurtdressing provide essential amino acids for muscle health.
• Energy sources: Geraspte wortel, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Geraspte wortel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
70gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Yoghurtdressing
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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