Kip met groenten stoofpot
Nutritional Overview
Deze maaltijd bevat kipfilet, sperziebonen, aardappel en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of kruiden zijn niet meegerekend en kunnen de waarden beïnvloeden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten stoofpot contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten stoofpot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten stoofpot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kip met groenten stoofpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met groenten stoofpot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (54% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: sperziebonen, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aardappel
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
roomsaus
50gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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