Kip met groenten roerbak
Nutritional Overview
Dit gerecht bestaat uit kipfilet, rode paprika, broccoli, wortel, bloemkool, ui en een kleine hoeveelheid olie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kip met groenten roerbak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met groenten roerbak provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met groenten roerbak is an excellent energy source for active individuals and athletes.
• Kip met groenten roerbak contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten roerbak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 110 calories (39% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Rode paprika, Broccoli, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Rode paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bloemkool
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olie (bakken)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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