Kip met groenten roerbak
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, courgette, wortel, broccoli, paprika, ui en een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten roerbak contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten roerbak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten roerbak provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met groenten roerbak contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten roerbak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (52% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie (bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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