Kip met groenten roerbak
Nutritional Overview
Een roerbakgerecht met kipfilet, paprika's, champignons en maïs. Voedzaam en rijk aan eiwitten. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met groenten roerbak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten roerbak provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met groenten roerbak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip met groenten roerbak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten roerbak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (63% of total calories).
• Protein sources: Kipfilet, Maïs provide essential amino acids for muscle health.
• Energy sources: Paprika (rood en geel), Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Paprika (rood en geel)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Champignons
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Maïs
80gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Groene paprika
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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