Kip met groenten en rijst
Nutritional Overview
Deze maaltijd bevat kipfilet, zilvervliesrijst en een mix van gezonde groenten zoals broccoli, wortel, paprika, radijs, spruitjes en courgette. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en rijst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met groenten en rijst is an excellent energy source for active individuals and athletes.
• Kip met groenten en rijst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip met groenten en rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (40% of total calories).
• Protein sources: Kipfilet, Broccoli, Zilvervliesrijst provide essential amino acids for muscle health.
• Energy sources: Broccoli, Wortel, Zilvervliesrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Radijs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spruitjes
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zilvervliesrijst
100gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
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