Kip met groenten en rijst
Nutritional Overview
Deze maaltijd bevat gegrilde kipfilet, volkoren rijst en een mix van groenten zoals broccoli, groene bonen, paprika, courgette en spruitjes. Olijfolie is gebruikt voor het grillen. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met groenten en rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en rijst provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met groenten en rijst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met groenten en rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (42% of total calories).
• Protein sources: Gegrilde kipfilet, Volkoren rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Volkoren rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Volkoren rijst
100gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Groene bonen
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spruitjes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olijfolie (voor grillen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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