Kip met groenten en rijst
Nutritional Overview
Deze maaltijd bevat kipfilet, wortels, sperziebonen, paprika en witte rijst. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en rijst contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en rijst provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten en rijst provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip met groenten en rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 200 calories (48% of total calories).
• Protein sources: Kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Wortels, Sperziebonen, Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Wortels
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sperziebonen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Witte rijst
100gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!