Kip met groenten en komkommer
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gebakken groentenmix (taugé, wortel, prei), gebakken rijst met groenten, plakjes komkommer en wat kruiden. De voedingswaarden van onbekende kruiden zijn op 0 gezet. Het is een gezonde, eiwitrijke maaltijd met weinig vet en suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en komkommer contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en komkommer provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten en komkommer provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met groenten en komkommer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten en komkommer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 150 calories (44% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken groentenmix (taugé, wortel, prei), Gebakken rijst met groenten provide essential amino acids for muscle health.
• Energy sources: Gebakken groentenmix (taugé, wortel, prei), Gebakken rijst met groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Gebakken groentenmix (taugé, wortel, prei)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Gebakken rijst met groenten
70gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Komkommer
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onbekende kruiden/specerijen
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!