Kip met groenten en bulgur
Nutritional Overview
Een gezonde maaltijd met kipfilet, bulgur, wortel, spinazie, broccoli, artisjok en een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten en bulgur contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten en bulgur provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip met groenten en bulgur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met groenten en bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (36% of total calories).
• Protein sources: Kipfilet, Bulgur, Broccoli provide essential amino acids for muscle health.
• Energy sources: Bulgur, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Artisjok
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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