Kip met groenten en brood
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet met gemengde groenten (zoals wortel, broccoli en paprika), geserveerd met volkorenbrood en een bijgerecht van tomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele oliën of kruiden zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met groenten en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met groenten en brood provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kip met groenten en brood is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip met groenten en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met groenten en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (42% of total calories).
• Protein sources: Kipfilet, Gemengde groenten (wortel, broccoli, paprika), Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Gemengde groenten (wortel, broccoli, paprika), Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gemengde groenten (wortel, broccoli, paprika)
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Volkorenbrood
80gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Tomaat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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