Kip met groenten en aardappel
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, aardappel, komkommer, tomaat, wortel en een kleine hoeveelheid olie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kip met groenten en aardappel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met groenten en aardappel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten en aardappel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met groenten en aardappel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (44% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Aardappel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olie/kruiden
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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