kip met groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet met een mix van gekookte sperziebonen, aardappelblokjes en wortels, bereid met een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met groenten contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• kip met groenten provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• kip met groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (56% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: sperziebonen, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aardappel
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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