Kip met groenten
Nutritional Overview
Een gezonde maaltijd met kipfilet, wortels, broccoli en bloemkool, gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (54% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Wortel, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Bloemkool
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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