Kip met groenten
Nutritional Overview
Deze maaltijd bevat kipfilet, wortelen, broccoli en is mogelijk bereid met olijfolie. Geen zichtbare granen of sauzen. Waarden zijn geschat; ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met groenten provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kip met groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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