Kip met geroosterde groenten
Nutritional Overview
Deze maaltijd bestaat uit geroosterde kipdijfilet met een mix van geroosterde groenten zoals wortel, paprika, rode ui en gele courgette, bereid met olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met geroosterde groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met geroosterde groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kip met geroosterde groenten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip met geroosterde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipdijfilet contributes 200 calories (49% of total calories).
• Protein sources: kipdijfilet provide essential amino acids for muscle health.
• Energy sources: wortel, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipdijfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rode ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gele courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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