Kip met geroosterde groenten
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet met geroosterde groenten zoals wortel, broccoli, paprika en cherrytomaatjes. Licht besprenkeld met olijfolie. Sommige voedingswaarden zijn geschat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met geroosterde groenten contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met geroosterde groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip met geroosterde groenten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met geroosterde groenten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (51% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: wortel, broccoli, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cherrytomaat
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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